Experience world class tuition from a P4 Coach.
“P4 is the most thorough workout I have ever been
given, it looks at every aspect of your life, mind,
body and habits – just what a workout should do.
The creator, Dylan, is supportive and inspiring,
everything you need in an instructor.”
“I worked hard to get into the best shape for my latest role in just 8 weeks with Dylan Jones of P4 - who designed me an intense, strength and conditioning programme and nutrition plan to increase my lean muscle mass.”
“Dylan's detailed corrective exercise programme helped me get into much better shape and at the same time helped my chronic back problems.”
“Dylan and the team at P4, have been amazing and have totally changed the way I think about exercise. With their personalised training programmes, I stayed fit and in shape when pregnant with my first baby and have regained my figure post- pregnancy. And I love every minute of working out!”
Your time is valuable and so is your body so why not get a P4 1-2-1 coach to guide you through your programme and
ensure that every movement counts, encouraging you safely to your goal with accuracy and precision. 1-2-1 sessions
are for one hour; during this time your coach will also be at hand to help you with any exercise or nutrition questions
you may have.
Identifying and correcting any postural defect or muscle imbalances will enhance your mobility, prevent injury, reduce
painful symptoms and improve your overall performance in sport and everyday life. 1-2-1 Assessments last up to one
hour and findings are then used to prescribe corrective exercises and recommendations to help elevate any issues.
Having a baby no longer means waving goodbye to your body. Whether you want to prepare for
labour, rebuild your pelvic floor or simply regain your vitality after having a baby, our
easy to follow pre/post natal programmes created by our pregnancy exercise specialists will
guide you through every step of the way, either in a gym or the comfort of your own home.
+ P4 Body Scan
+ Bespoke Programme
+ Nutrition Guide
Revitalise your morning routine with P4 Founder Dylan Jones as he shares his top tips to do everyday to optimise weightloss.
Fitness Focus - Ideas to support your health with P4 Virtual Trainer appearing as one of the top featured products, PT in your pocket. April 2015.