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Where do You Do It?

It's Here! The first instalment of Make The World Your Gym! Check it out for some serious fitspiration as P4 Coach Dylan demos a selection of exciting bodyweight exercises you can do anywhere, anytime. Follow the whole workout of pick an exercise to spice up your normal routine. Have fun!

The 5 Stages to Resolution Success

If you’re reading this then there is a high chance you have joined the millions of people who have made a fitness focused new years resolution. But did you know that there is a high chance that only 1 out of every 10 people who have made these commitments will actually stick to it! In this months Men's Health (Jan-Feb) celebrity personal trainer and P4 Virtual Trainer Founder, Dylan Jones explains how to manoeuvre through each of the 5 stages it takes to making positive, permanent change. I you are struggling then read on, written by top fitness journalist Tom Banham, it might just get you through this tricky time if you have only just begun OR give you that kick start you desperately need if you're still trying to convince yourself it's a good idea.

Dylan's Top 10 Health Tips For Men

It's all about the guys this week and to celebrate men's fashion week and all things gentlemen, we have put together our top 10 tips for optimal, male specific health.

Linda's Top Tips to Stay Motivated

It's only a few more days before Christmas so as you prepare to slow down, eat plenty and put your feet up! We thought you might need a little help to keep you from grinding to a HAULT. So here's Linda's Top Tips to help you stay motivated!

7 Ways to Change Your Body - For the best!

Fed up with not getting results or having no time to workout? Don’t despair! Living a healthier lifestyle, looking your best and feeling great doesn’t have to be a chore or take too much time out of your day – Just follow these simple steps to change your body – For the best…