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Dylan's Top 10 Health Tips For Men

It's all about the guys this week and to celebrate men's fashion week and all things gentlemen, we have put together our top 10 tips for optimal, male specific health.

Train in the morning for optimal results

Although humans don’t effectively hibernate like animals in winter, we do experience similar characteristics theoretically related to our genetic background as mammals. These include a slower metabolism, increased body fat stores and general fatigue and tiredness....

3 Top tips for fuelling the body for winter training

Increase your calories: The body burns less fat and more carbohydrates in winter months and uses energy to stay warm so ensure you have good carbs in your diet to fuel your workouts.

What is high intensity interval training?

Everyone is talking about HIIT but what is it and how does it work? High intensity interval training (HIIT) works by increasing the intensity of exercise and manipulating rest periods forcing your body to work twice...

How to beat the 4 O'clock slump

Exercising during the day, especially at lunchtime, generally gives you greater potential to burn fat in the session. Insulin sensitivity is at its highest earlier in the day as well as during exercise and triggers the release of fatty acids for fuel.