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LATEST NEWS FROM P4

Linda's Top Tips to Stay Motivated

It's only a few more days before Christmas so as you prepare to slow down, eat plenty and put your feet up! We thought you might need a little help to keep you from grinding to a HAULT. So here's Linda's Top Tips to help you stay motivated!

Get the body of your dreams - online!

Personal training, a service for the rich, famous and those with loads of time on their hands, right? Wrong! Personal training is continuing to go from strength to strength providing those with little confidence or know how with the skills and info they need to get results, fast.

Preparing yourself for snowboarding

Snowboarding is a highly skilful and dynamic sport incorporating the use of a lot of different muscles and stabilizing functions of the body that are extremely demanding, so preparing with the right exercises and stretches will not only improve your conditioning but also prevent injury.