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Where do You Do It?

It's Here! The first instalment of Make The World Your Gym! Check it out for some serious fitspiration as P4 Coach Dylan demos a selection of exciting bodyweight exercises you can do anywhere, anytime. Follow the whole workout of pick an exercise to spice up your normal routine. Have fun!

The 5 Stages to Resolution Success

If you’re reading this then there is a high chance you have joined the millions of people who have made a fitness focused new years resolution. But did you know that there is a high chance that only 1 out of every 10 people who have made these commitments will actually stick to it! In this months Men's Health (Jan-Feb) celebrity personal trainer and P4 Virtual Trainer Founder, Dylan Jones explains how to manoeuvre through each of the 5 stages it takes to making positive, permanent change. I you are struggling then read on, written by top fitness journalist Tom Banham, it might just get you through this tricky time if you have only just begun OR give you that kick start you desperately need if you're still trying to convince yourself it's a good idea.

Win the latest UP24 Wristband by Jawbone™

P4 Virtual Trainer is evolving and we would like you to have a part in helping us develop the ultimate online training experience. So we have put together a short questionnaire which we hope you can fill in and help us on our quest to provide you with the type of products and services you want. As a thank-you to everyone who takes part in our survey we are entering all into a prize draw for a chance to win one of the latest UP24 wristbands from Jawbone™ worth £124.99.

A session not to be missed!

P4's very own Dylan Jones will be hosting an online Q&A session this Wednesday the 14th of May from 19.00-20.00 (GMT+1) live on Facebook. As a Postural Correction Specialist and Strength & Conditioning Coach, Dylan will be able to offer some invaluable advice as well as answering any questions you may have related to exercise and nutrition. This event is free to join, to take part please visit our Facebook 'Events' page where this session will be held live.

Choosing the best time to train

It’s an age-old argument among keen gym goers, when exactly is the best time to train? Most people choose to drag themselves; sorry I mean go to the gym in the evening after work. This arguably avoids having to wake up any earlier on those bleak cold mornings, but did you know that training too late in the day will not only effect your results long term but also your mood and how you sleep?