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A session not to be missed!

P4's very own Dylan Jones will be hosting an online Q&A session this Wednesday the 14th of May from 19.00-20.00 (GMT+1) live on Facebook. As a Postural Correction Specialist and Strength & Conditioning Coach, Dylan will be able to offer some invaluable advice as well as answering any questions you may have related to exercise and nutrition. This event is free to join, to take part please visit our Facebook 'Events' page where this session will be held live.

Thanks to all who took part

A massive thank you to everyone who took part in Monday nights first live and online question and answer session. We hope you are now clearer on any health, training and nutrition issue you were experiencing. We will be releasing the date and host of our second session very soon, follow us on Facebook to find out when and take part.