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The 9-5 diet

Want to lose weight and still have a social life? Here's how to downsize for your dress fitting (with time off for good behaviour). P4's Personal Trainer Linda Jones has devised a working-hours-only diet plan to help you seamlessly shift half a stone in two weeks while still enjoying your engagement. Yep, you get evenings and weekends off.

Jo's Success with P4

For so long I have wanted, no, needed a trainer but time constraints and financial implications meant that it just wasn’t realistic. I have always gone to the gym and been through bouts of running outside but no matter what I did I just didn’t seem to get anywhere and very quickly got bored and gave up. This is why P4 has changed my life, It has quiet literally enabled me to access some of the world’s best trainers and their advice at fraction of the cost of seeing a PT at my local gym and it fits into my diary around my work schedule perfectly allowing my to keep the consistency of my training.