P4 VIRTUAL PACKAGES

Log-in and workout wherever you are. No gym required.

Choose the right package for you.

Quick Start - if you're short of time and just want to get moving.
Core - for the conscientious type that wants the next best thing.
Transformer - complete perfection for anyone who wants the best.

(Bolt-ons - can be added to any of the packages as you go).

  • P4 Programme
  • *Quick Start Programmes are modified every 6-8 weeks.

    Information captured during the initial P4 evaluation during registration is used to design the best programme for your goals and body type based on your ability level and equipment you have available, GYM or NO GYM. All programmes are written by a P4 Coach and are unique to each individual goal offering clear instructions, video clips and guides of what to do, when to do it and for how long using the real time play function.

  • Body Metrix
  • The Body Metrics helps you to track your progress (weight, body fat, circumference measurements), giving you indicators of your success by allowing you and your coach to accurately analyze results and plan or amend your programme accordingly. The Body Metrics also includes a Fitness test that will give feedback on your current fitness level that can be compared with future tests further into your training.

  • Nutrition Plan
  • Getting your diet right and on track is the secret to success. The Nutrition Plan provides an outlined overview of protein, carbs and fat required on a daily basis for your specific goal based on the information you provide.

  • Basic App
  • Now you can really exercise wherever you are at the touch of a button with the P4 Virtual Trainer App. The basic version of the App will give you access to your programme, bonus club workouts and an activity calendar to keep you on track.

    *PRO exercises and functionality is restricted in this version of the App.

PLUS

  • Access P4 Community
  • Group Challenges
  • Activity Calendar
  • Awards
  • P4 Programme
  • *Core Programmes are modified every 4-6 weeks.

    Information captured during the initial P4 evaluation during registration is used to design the best programme for your goals and body type based on your ability level and equipment you have available, GYM or NO GYM. All programmes are written by a P4 Coach and are unique to each individual goal offering clear instructions, video clips and guides of what to do, when to do it and for how long using the real time play function.

  • Body Metrix
  • The Body Metrics helps you to track your progress (weight, body fat, circumference measurements), giving you indicators of your success by allowing you and your coach to accurately analyze results and plan or amend your programme accordingly. The Body Metrics also includes a Fitness test that will give feedback on your current fitness level that can be compared with future tests further into your training.

  • Nutrition Plan+
  • Getting your diet right and on track is the secret to success. The Nutrition Plan + provides an optimised breakdown of protein, carbs and fat required for your specific goal with extensive food lists to choose from plus a food diary to track your meals with a daily overview to monitor your progress.

  • PRO App
  • Now you can really exercise wherever you are at the touch of a button with the P4 Virtual Trainer PRO App. This full version of the App gives you access to your personalised programme, bonus club workouts, activity calendar, a host of PRO exercises and more.

PLUS

  • Access P4 Community
  • Group Challenges
  • Activity Calendar
  • Awards
  • Bonus Workouts
  • PRO Exercises
  • Email Support
  • P4 Programme
  • *Transformer Programmes are modified every 2-4 weeks.

    Information captured during the initial P4 evaluation during registration is used to design the best programme for your goals and body type based on your ability level and equipment you have available, GYM or NO GYM. All programmes are written by a P4 Coach and are unique to each individual goal offering clear instructions, video clips and guides of what to do, when to do it and for how long using the real time play function.

    **This programme complemented with the nutrition-coaching element of the package makes up the complete P4 training system guaranteed to get results!

  • Body Metrix
  • The Body Metrics helps you to track your progress (weight, body fat, circumference measurements), giving you indicators of your success by allowing you and your coach to accurately analyze results and plan or amend your programme accordingly. The Body Metrics also includes a Fitness test that will give feedback on your current fitness level that can be compared with future tests further into your training.

  • P4 Body Scan
  • The P4 Body Scan is a comprehensive screen to enable us to understand your body to the full. Using brand new technology and a scientific formula we calculate: Body Fat %, Waist to Hip Ratio, Basal Metabolic Rate (BMR), Body Mass Index (BMI) and Lean Body Mass. This scan will also screen your posture to identify any obvious structural imbalances you may have. All generated from a photograph front and side view. The P4 Body Scan gives your coach much more detail to work with and enhances any programme.

  • Nutrition Plan+
  • Getting your diet right and on track is the secret to success. The Nutrition Plan + provides an optimised breakdown of protein, carbs and fat required for your specific goal with extensive food lists to choose from plus a food diary to track your meals with a daily overview to monitor your progress.

  • Nutrition Coach
  • Your P4 Coach will carefully monitor your food diary and give input every month highlighting any problem areas that could be improved to achieve the optimum balance in your diet. Meals can be then be pre-loaded into your diary so you stick to a formula that works best for you and your lifestyle. The perfect partner of the Nutrition Plan +.

  • Lifestyle Evaluation
  • The Lifestyle Evaluation is generated from a brief questionnaire and highlights any areas of concern related to digestion, sleep and wake cycles as well as general stresses. Lifestyle recommendations are then given (if required) and adjustments are made to your programme ensuring that your body is at its optimum balance from the inside out.

  • PRO App
  • Now you can really exercise wherever you are at the touch of a button with the P4 Virtual Trainer PRO App. This full version of the App gives you access to your personalised programme, bonus club workouts, activity calendar, a host of PRO exercises and more.

PLUS

  • Access P4 Community
  • Group Challenges
  • Personal Challenges
  • Activity Calendar
  • Awards
  • Bonus Workouts
  • PRO Exercises
  • Email Support
  • P4 Body Scan
  • *P4 Body Scan Including full report - £59.99 (Available to non-P4 members)

    The P4 Body Scan is a comprehensive screen to enable us to understand your body to the full. Using brand new technology and a scientific formula we calculate: Body Fat %, Waist to Hip Ratio, Basal Metabolic Rate (BMR), Body Mass Index (BMI) and Lean Body Mass. This scan will also screen your posture to identify any obvious structural imbalances you may have. All generated from a photograph front and side view. The P4 Body Scan gives your coach much more detail to work with and enhances any programme.

  • Nutrition Plan +
  • *Nutrition Plan + includes all PRO App features, 1 month credit - £34.99 (P4 members only)

    Getting your diet right and on track is the secret to success. The nutrition plan + provides an optimised breakdown of protein, carbs and fat required for your specific goal with extensive food lists to choose from plus a food diary to track your meals with a daily overview to monitor your progress.

  • Nutrition Coach
  • *Nutrition Coach for 1 month - £49.99 (P4 members only)

    Your P4 Coach will carefully monitor your food diary and give input over a month highlighting any problem areas that could be improved to achieve the optimum balance in your diet. Meals can be then be pre-loaded into your diary so you stick to a formula that works best for you and your lifestyle. The perfect partner of the Nutrition Plan +.

  • Online PhysioSupport
  • *1 Physio-Support consultation per credit - £69.99 (Available to non-P4 members)

    If you have any questions regarding an injury that you just can’t seem to budge, or experience any problems whilst exercising that you’re concerned about, then our chartered P4 physiotherapist can give you professional advice online based on the information you provide then liaise with the team to ensure that your programme is tailored accordingly. Online Physio-Support plays a vital role in keeping your body balanced and protected - allowing you to achieve all your goals, safely. Consultations are either by telephone or video call that last for up to 30 minutes and include email support and follow up.

  • Lifestyle Coach
  • *Lifestyle Coaching including report - £69.99 (Available to non-P4 members)

    An experienced Lifestyle Coach will take you through an in-depth and thorough assessment and provide a detailed report of how your body is functioning both inside and out. Progressing from the initial Lifestyle Evaluation with more focus on hormonal balance, the central nervous system and cognition as well adrenal, thyroid and digestive function and mood. This advanced; in depth evaluation is an invaluable compliment to the P4 Programme.

  • Video Call
  • *1-2-1 Video Call for 30 mins - £29.99 (Available to non-P4 members)

    1-2-1 Video Calls last for 30 minutes scheduled with a member of the P4 Team to discuss any questions you have regarding nutrition, exercise or lifestyle. Use this time to have your P4 Coach analyze your exercise technique, get valuable training tips or plan your next programme goal face to face.

Whatever package you choose you can feel confident that when you
follow the P4 system you are guaranteed results!

Still unsure which
package to choose?

Sign up for a FREE 7 day online trial
to experience how the system works
and view some of the many features
that will be available.

1-2-1 Personal Training

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1-2-1 Postural Assessment

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Pre/Post-Natal Programmes

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Fitness Focus - Ideas to support your health with P4 Virtual Trainer appearing as one of the top featured products, PT in your pocket. April 2015.

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P4 Virtual Trainer @P4VTrainer