P4 VIRTUAL
PACKAGES

KEEPING IT SIMPLE

Taking the next steps to getting motivated and into a regular training programme can be daunting enough without confusing contracts and complicated memberships and that's why we’ve made the subscription to our service so simple.

Core Package
£129.00
Per Month

Minimum 3 Month Subscription

P4 online Body Scan

The P4 online Body Scan is a comprehensive screen to enable us to understand your body to the full.

The first step is to fill out a P4 questionnaire that includes; Medical History, Past/ Present Injury's, Exercise Experience, lifestyle and your Goals!

Then using brand new technology with a scientific approach we calculate: Body Fat %, Waist to Hip Ratio, Basal Metabolic Rate, Body Mass Index and Lean Body Mass. We will also check your posture to identify any muscle imbalances. All generated from a photograph front and side view.

Personalised programme

P4 Personalised programmes are created from information generated during the P4 Body Scan and used to design the best programme for your goals and body type.

All programmes are unique to each individual and contain clear instructions, video clips and guides of what to do, when to do it and for how long. Available at your finger tips to use either at home or in the gym, depending on your initial request.

P4 online Re-Scan

The P4 online Re-Scan is scheduled at the end of the prescribed program to confirm your results and prepare for the next phase of your progression.

This will include all previous measurements taken in the P4 Body Scan plus a review and goal re-set.

Lifestyle Evaluation

The Lifestyle Evaluation is generated from an online questionnaire assigned to your personal profile and will analyse your nutrition, sleep and wake cycles and general stresses.

A report is then generated with an illustrated chart highlighting aspects of your life that may need immediate attention. This is also considered in the development of your program.

PLUS

  • Video-enabled exercise programs
  • Monthly activity reports
  • Access to P4 articles and latest news
  • Online email support

Transformer Package
£89.00
Per Month

Minimum 12 Month Subscription

P4 online Body Scan

The P4 online Body Scan is a comprehensive screen to enable us to understand your body to the full.

The first step is to fill out a P4 questionnaire that includes; Medical History, Past/ Present Injury's, Exercise Experience, lifestyle and your Goals!

Then using brand new technology with a scientific approach we calculate: Body Fat %, Waist to Hip Ratio, Basal Metabolic Rate, Body Mass Index and Lean Body Mass. We will also check your posture to identify any muscle imbalances. All generated from a photograph front and side view.

Personalised programmes x4

P4 Personalised programmes are created from information generated during the P4 Body Scan and used to design the best programme for your goals and body type.

All programmes are unique to each individual and contain clear instructions, video clips and guides of what to do, when to do it and for how long. Available at your finger tips to use either at home or in the gym, depending on your initial request. All the programmes you will need in a full 12 month training cycle.

P4 online Re-Scans x4

The P4 online Re-Scan is scheduled at the end of the prescribed program to confirm your results and prepare for the next phase of your progression.

This will include all previous measurements taken in the P4 Body Scan plus a review and goal re-set.

Lifestyle Evaluation

The Lifestyle Evaluation is generated from an online questionnaire assigned to your personal profile and will analyse your nutrition, sleep and wake cycles and general stresses.

A report is then generated with an illustrated chart highlighting aspects of your life that may need immediate attention. This is also considered in the development of your program.

Skype Q&A calls x2

One-to-One Skype consultations last for 30 minutes with any member of the P4 Team as per the requirement. These are set up to cover any questions you have regarding nutrition, exercise or lifestyle and can be requested through your online calander and booking system.

P4 Nutrition Analysis

Eating the right foods for your body type and your goal are absolutely key in achieving your desired results.

The P4 nutrition analysis extracts any problem areas from your current food diary which is to be filled out by you for 10 days consecutively. This is then analysed and recommendations are given to put you back on the right track.

PLUS

  • Video-enabled exercise programs
  • Monthly activity reports
  • Access to P4 articles and latest news
  • Online email support

P4 Bolt-Ons
£99.00
EACH

Add to any package

Online Movement Screen

The Online Movement Screen analyses your movement remotely using the latest technology assessing all functional movement patterns to identify any imbalances or imperfections and correct them. This includes a 30 minute screen and report on findings.

Personalised programme

P4 Personalised programmes are created from information generated during the P4 Body Scan and used to design the best programme for your goals and body type.

All programmes are unique to each individual and contain clear instructions, video clips and guides of what to do, when to do it and for how long. Available at your finger tips to use either at home or in the gym, depending on your initial request.

P4 online Re-Scan

The P4 online Re-Scan is scheduled at the end of the prescribed program to confirm your results and prepare for the next phase of your progression.

This will include all previous measurements taken in the P4 Body Scan plus a review and goal re-set.

Advanced Lifestyle Evaluation

The Advanced Lifestyle Evaluation is an in depth and thorough assessment with a report of how your body is functioning both inside and out. Progressing from the initial Lifestyle Evaluation with more focus on hormonal balance, the central nervous system and cognition as well adrenal, thyroid and digestive function and mood. This advanced, in depth evaluation is an invaluable compliment to the P4 Personlised Programme.

Skype Q&A call

One-to-One Skype consultations last for 30 minutes with any member of the P4 Team as per the requirement. These are set up to cover any questions you have regarding nutrition, exercise or lifestyle and can be requested through your online calender and booking system.

P4 Nutrition Analysis

Eating the right foods for your body type and your goal are absolutely key in achieving your desired results.

The P4 nutrition analysis extracts any problem areas from your current food diary which is to be filled out by you for 10 days consecutively. This is then analysed and recommendations are given to put you back on the right track.

PLEASE EMAIL

  • One-to-One Personal Training
  • P4 Physical Assessment at One of our locations
  • Personal Health & Fitness Consultations
  • Physiotherapy

SIGN UP FOR A FREE 7 DAY TRIAL

Sign up for a FREE 7 day trial to experience how the system works and view some of the many features that will be available.

SIGN UP

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Your Fitness Magazine - PT in your Pocket
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Fitness Focus - Ideas to support your health with P4 Virtual Trainer appearing as one of the top featured products, PT in your pocket. April 2015.

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